Every year after the heat of summer, I look forward to the cooler days of autumn. For me, it’s a magical time of the year when leaves turn gold, orange and red. I love to watch the spectacular display as trees showcase fall’s colorful brilliance. During this time, the warm scent of burning leaves or logs in the woodstove fills the air and provides a sense of coziness and well-being. At home, apple and pumpkin-scented candles remind us of the upcoming holidays. Extra layers of warm clothing and soft quilts provide warmth and the comfy sense that all is right in the world.  

The days become shorter and life less hurried. The hallmark of this season reminds rest and contentment offer the perfect time to reflect and honor the blessings in our lives. Family. Dear friends. Children. Furbabies.

During this time, sweet, creamy concoctions of pumpkin and spice provide the perfect seasonal treat for coffee lovers. I love to create my own healthy versions of this timely sweet treat. And I look forward to this fall tradition each year. (See my recipe below)

I always try to plan a mountain visit during this time, and after a relaxing getaway last fall, I will now make this an annual event. I enjoy basking in the outdoors at this time. I love to walk in the woods with my pups, listen to the crunch of leaves below my feet, and hear the wind gently rustle the aspen trees as they change to yellow and gold. I love to sit on the porch in the morning, wrapped in a blanket, drinking my fall coffee, and wait for the sun to shine through mountain pines. I love to watch my pups explore the mountain areas, always on the lookout for new scents or mountain wildlife. This time of the year delights my senses as I slow down and enjoy all life offers.

Homemade Pumpkin Spice Coffee (low carb)

• 8 oz. brewed coffee or even 1-2 shots of espresso. I personally love to use k cups (the recyclable single servings pods). I play with the different types of roasts, and I just discovered a Pumpkin Carmel version from Crazy Cups! I just ordered some! And yes I know summer has not yet officially arrived. I need to experiment, don’t I?
• About 1 1/2 tablespoons of heavy whipping cream – 76 calories; 0.6 carbs
• A dash of Jordan’s Skinny Girl Syrup (so many flavor options Pumpkin Spice, Pumpkin Caramel, Vanilla Bean Pumpkin, etc). – 0 Calories; 0 Carbs
• 2 tablespoons of Sugar free whipped cream – 20 calories; 0 carbs
• Jordan’s Sugar free Pumkin Spice Sauce or Jordan’s Sugar Free Salted Caramel Sauce p 0 Calories; 0 Carbs

Calories (about) 96

Carbs – 0.6

Options:

• Lowfat milk or almond milk

Photo by David Rupert on Unsplash