Lately, my biggest challenge has been mobility. I live with chronic pain after an accident. Not a day goes by that I don’t experience pain. This winter has been harsh, for the cold weather blasted me with an extra dose of discomfort. But even worse than the pain has been the isolation; it has been difficult to visit with family and friends, and after a long day at work, I am wiped out. The constant affliction wears me out.
So what do I do? I keep moving. Exercise helps, especially the warm therapy pool at the Y. I’ve started chair yoga; I love the stretches. On warm days, I enjoy sitting on the patio watching my pups play while I relax or listen to audiobooks. The sunshine and fresh air help, too. And I remind myself, often, that slowing down to take of myself is okay.
Photo by Annette Batista Day on Unsplash
Tales of a Family 
So sorry to hear of this Ann Marie.
Have you heard of the Spoon Theory? Christine Miserandino is a blogger and Lupus advocate, she developed a theory using spoons as a metaphor for energy, you only get so many spoons per day, and for people with chronic pain or illness it’s important to think about how you spend your spoons. Making choices that allow you to enjoy life, such as sitting on the porch on a warm day and watching your pups play.
Sending you hugs and wishing you all the best in 2024.
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I have! I love her theory! Thank you for your kind words. Have a blessed New Year!
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