Lately, my biggest challenge has been mobility. I live with chronic pain after an accident. Not a day goes by that I don’t experience pain. This winter has been harsh, for the cold weather blasted me with an extra dose of discomfort. But even worse than the pain has been the isolation; it has been difficult to visit with family and friends, and after a long day at work, I am wiped out. The constant affliction wears me out.
So what do I do? I keep moving. Exercise helps, especially the warm therapy pool at the Y. I’ve started chair yoga; I love the stretches. On warm days, I enjoy sitting on the patio watching my pups play while I relax or listen to audiobooks. The sunshine and fresh air help, too. And I remind myself, often, that slowing down to take of myself is okay.
Photo by Annette Batista Day on Unsplash
Tales of a Family 