For me, I love to exercise in the water! As a kid, I spent endless hours in the pool or at the beach. And since my old body often groans after exercising, I have found that water walking and water aerobics provide the perfect place to get in my extra steps and a cardio workout. Oh, and the Y also has a jacuzzie jets in the therapy pool, and a steam room in the women’s locker. Win! Win!
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