Explore Water Exercise: Perfect for All Ages

For me, I love to exercise in the water! As a kid, I spent endless hours in the pool or at the beach. And since my old body often groans after exercising, I have found that water walking and water aerobics provide the perfect place to get in my extra steps and a cardio workout. Oh, and the Y also has a jacuzzie jets in the therapy pool, and a steam room in the women’s locker. Win! Win!

Daily prompt

Music and…

Daily writing prompt
What’s the most fun way to exercise?

Okay, this was a difficult one because I have two…dancing and water aerobics. I love turning on the tunes and dancing…either on land or in the water…and I love water aerobics too, just add music! I just turn the music on my phone and use my waterproof earphones and I am good to go!